What Is Nutrition?
Nutrition is the food we eat. Our body needs food to stay healthy, grow, and have energy. Good nutrition means eating fruits, vegetables, proteins, and drinking water. Bad nutrition means eating too much junk food, sugary drinks, or not eating enough healthy food.
What Happens with Bad Nutrition?
When a person eats unhealthy food, their body does not get the vitamins and minerals it needs. This can make them tired, weak, and sick. Bad nutrition also changes how we look. Our skin, hair, and weight can be affected.
Skin Problems
Bad nutrition can make your skin look dull and dry. If you don’t drink enough water, your skin can lose its softness. Eating too much sugar can cause pimples or acne. Vitamins like Vitamin C help the skin look bright, but without it, the skin may look pale or tired.
Hair Problems
Healthy hair needs vitamins, too. If you do not eat enough protein or iron, your hair can become thin or fall out. Bad nutrition can make hair look dry and weak instead of shiny and strong.
Weight Problems
Eating too much junk food can cause weight gain. This can make people feel tired and less confident. On the other hand, not eating enough can make people too thin and weak. Balance is important for a healthy body.
Teeth Problems
Sugary drinks and candy can hurt your teeth. They cause cavities and make teeth look yellow. Drinking milk or eating cheese can keep teeth strong and white.
How to Improve Your Nutrition
- Eat Fruits and Vegetables: They give your body vitamins and make your skin and hair healthy.
- Drink Water: Water helps your skin stay soft and fresh.
- Avoid Too Much Sugar: Say no to too many candies, cakes, and sodas.
- Eat Proteins: Eggs, fish, and beans are good for hair and muscles.
Why Does It Matter?
Eating well helps you feel good and look good. Good nutrition makes your skin glow, your hair shine, and your body strong. It is important to choose healthy foods every day.
Exercise Questions
- True or False: Junk food gives your body all the vitamins it needs.
- What happens to your skin if you don’t drink enough water?
a) It looks soft
b) It looks dry
c) It glows - Fill in the blank: Eating too much sugar can cause __________ on your teeth.
- Short Answer: Name one food that is good for your hair.
- Discussion: How can you eat healthier in your daily life?
Learn English Tags (Beginner English Level, for Learning English)
# Learn English # Simple English Reading #Nutrition #HealthyEating #EnglishForBeginners #ReadingComprehension