What Does Overdependence on Technology Mean?
Overdependence means using something too much. Today, many people depend on technology for work, school, and fun. We use computers, phones, and TVs every day. While technology makes life easier, using it too much can cause problems.
How Technology Has Changed Our Lives
In the past, people walked more and worked with their hands. Today, many jobs and activities involve sitting at a desk or looking at screens. Technology has made us more sedentary, which means we move less.
Health Problems Caused by Overdependence
- Obesity: Sitting too much and not exercising can cause weight gain.
- Heart Problems: Lack of movement can make the heart weaker.
- Back and Neck Pain: Using computers or phones for long hours can hurt the back and neck.
- Eye Strain: Looking at screens for too long can damage the eyes.
- Stress and Anxiety: Spending too much time on social media or emails can cause stress.
Diseases That Did Not Exist Before
Many of these health problems were rare or nonexistent in the 18th century. Back then, people moved a lot, worked on farms, and spent time outdoors. Technology has changed how we live, but not always for the better.
How Can We Stay Healthy?
Even if we use technology every day, we can still take care of our health:
- Exercise Regularly: Take breaks to stretch, walk, or do simple exercises.
- Limit Screen Time: Spend less time on phones or computers when not working.
- Eat Healthy Foods: Avoid junk food and eat fruits, vegetables, and whole grains.
- Practice Good Posture: Sit straight when using a computer or phone.
- Rest Your Eyes: Follow the 20-20-20 rule—look away from the screen every 20 minutes for 20 seconds.
Why Balance Is Important
Technology is useful, but too much of it can harm us. By balancing screen time with physical activity, we can stay healthy and enjoy the benefits of technology without the risks.
Exercise Questions
- True or False: Overdependence on technology makes people move more.
- What does sedentary mean?
a) Moving a lot
b) Sitting too much
c) Eating healthy food - Fill in the blank: Looking at screens for too long can hurt your __________.
- Short Answer: Name one health problem caused by too much technology use.
- Discussion: How can you spend less time using technology?
Learn English Tags
#LearnEnglish #SimpleEnglishReading #TechnologyAndHealth #HealthyLiving #EnglishForBeginners #ReadingComprehension